USPA Certified Coaches & Training Centers

Tim Mercer

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Description:

I was a fat kid from a big household which lacked vegetables, but loved sports.  By the time I entered middle school, I had developed a love of lifting weights and cooking, and tried at least five different sports.  That pudgy kid never really turned into much of an athlete (more of an athletic technician if you will), and never learned how to eat.  As such, I’ve had two separate times as an adult where I’ve gained and lost 50+ pounds.  I understand what it takes for the eternally chubby to lose weight, and I’ve been in and out of weight rooms for more than 20 years now, so I know what training and strength are all about.
In 2011, I began my second weight loss journey after spending a few years out of the gym getting fat.  Early that year, after making the decision to change, I stumbled upon the Paleo diet and my world was changed.  Centering your diet on lean meats, vegetables, and healthy fats is great for weight loss and long term health, and can also make maintaining your weight effortless.  Yo-Yo No-Mo!!
After playing around with Crossfit during 2011 and 2012, I decided to pursue real strength gains again in 2013.  That year I competed in my first powerlifting meet in 10 years, and it re-lit a fire in me!  Since then, I’ve been training and competing in powerlifting, improving my numbers, refining my technique, and setting many state records in the process.  I also started the fast-growing powerlifting team at CrossFit Magnus, and have found coaching competitive athletes to be a deeply rewarding experience.
 
I would love to help you on your weight loss and/or strength journey!  I provide in person personal training, as well as online nutrition and powerlifting coaching.
 
Find me at:
Redbearbarbell.com
www.facebook.com/redbeardbarbell
www.norsebynature.blogspot.com
 
My specialties include:
Powerlifting
Weight Loss
Paleo Nutrition
Athletic Performance
Interval Training
Metabolic Conditioning
Strength Training
 
Certifications/Seminars:
B.S. Eastern Oregon University, 2007
Certified Personal Trainer, NCSF, 2013
Certified Powerlifting Coach, USPA, 2015
Attended Crossfit Football course 2014
USAW Level 1 Sports Performance Certification, 2013
Attended Paleo f(x), 2014, 2015
Attended Balanced Bites Nutrition Seminar, 2012

One-on-one training:

1 session: $85
3-session package: $200
5-session package: $300
10-session package: $500
20-session package: $900


Partner Personal Training:

3-session package: $325
5-session package: $500
10-session package: $800

 

Online Coaching:

$150/month (Programming + Video)

$99/month (Nutrition)

$200/month (Programming + Video + Nutrition)






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The USPA would like to extend a special "thank you" to the many sponsors who help the United States Powerlifting Association through their sponsorships.

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